If you have never seen a counsellor before you may be wondering what to expect. Listed below are some common questions people want to know.

How long are the sessions?
Sessions are 55 minutes in length

How many sessions do you need?
You can come for one session or for a series of sessions.

Will other people know i'm seeing a counsellor? All information discussed in the session is confidential, unless the client discloses that they intend to hurt themselves, someone else or commit an illegal act. In such cases the counsellor must get help for the client.

The First Session Begins by addressing the reason for making the appointment. The counsellor will ask the client/s for their insight into the problem, some family background, and what has/hasn't worked in the past. The counsellor will usually ask the client what goals they would like to achieve from counselling. Goals range from needing a sounding board to very specific behavioural modifications or direction. The number of sessions required will depend on the complexity of the problem and the willingness of clients to take responsibility for their own growth.